Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft.
They’re not only delicious but also offer many health benefits backed by science.
Here are 9 impressive health benefits of pears.
- Highly nutritious
- May promote gut health
- Contain beneficial plant compounds
- Have anti-inflammatory properties
- May offer anticancer effects
- Linked to a lower risk of diabetes
- May boost heart health
- May help you lose weight
- Easy to add to your diet